(BPT) - As grills fire up and summer entertaining takes center stage, many Americans are looking for protein options that deliver on both taste and nutrition. One standout choice that checks every box: salmon. In particular, Chilean salmon is a go-to recommendation for summer grilling thanks to its powerful nutrient profile, versatility and responsible farming practices.
Why Chilean salmon earns the top spot
Salmon from Chile is more than just a flavorful addition to the grill - it's a nutritional powerhouse. Each serving is packed with high-quality, complete protein that keeps you satisfied during busy summer days. It's also naturally rich in omega-3 fatty acids, essential nutrients known to support heart, brain, skin and immune health.
"As a registered dietitian, salmon is one of my top protein recommendations during the summer," says Kayla Farrell, RDN. "Chilean salmon delivers a unique combination of high-quality protein and omega-3s that support whole-body health, while also being incredibly versatile and easy to prepare."
Chilean salmon is low in mercury, making it a smart, family-friendly choice for everyone, including children and pregnant women. In fact, the U.S. Food and Drug Administration (FDA) includes salmon on its list of foods that meet its updated definition of "healthy," reinforcing its role as a nutrient-dense staple.
A sustainable seafood choice you can feel good about
Sustainability is top of mind for today's shoppers, and salmon from Chile delivers. Farm-raised under strict environmental standards in the pristine waters of Chile's Coastal Patagonia, it's one of the most efficient animal proteins, with a high edible yield and low feed conversion ratio. Responsible aquaculture practices and strong third-party partnerships help ensure accountability and protect ocean ecosystems, making Chilean salmon a reliable, sustainable choice for today and the future.
Made for summer grilling (and beyond)
When it comes to summer meals, salmon from Chile naturally shines on the grill. Its naturally rich flavor and firm texture hold up well to high heat, making it ideal for everything from simple fillets to skewers and cedar plank preparations. Whether seasoned with fresh herbs, citrus or bold marinades, it pairs effortlessly with seasonal produce and vibrant summer sides.
For effortless entertaining, Chilean salmon is easily prepped and cooked in less than 15 minutes, making it perfect for weeknight dinners or backyard gatherings. It's also just as versatile off the grill - delicious baked, pan-seared or added to salads, grain bowls and tacos.
Simple tips for grilling salmon like a pro
- Start with the skin on: It helps hold the fish together and prevents sticking
- Don't overcook: Salmon is best when it flakes easily but remains moist
- Add flavor fast: A quick marinade or dry rub can elevate taste in minutes
Look for 'Sourced from Chile'
As you plan your summer menus, keep an eye out for Chilean salmon at the seafood counter or in the freezer aisle. Look for "Sourced from Chile" on packaging to ensure you're getting a high-quality product that delivers on taste, nutrition and sustainability.
This summer, make Chilean salmon your go-to protein for grilling season and enjoy a simple, delicious way to nourish your body while supporting responsible seafood practices.
