Mission Connection (866-833-1822), a well-known online and in-person mental health provider with locations in Virginia, Washington, and California, has released a new guide on displaced anger.
-- The treatment center’s latest guide covers anger issues resulting from displaced anger and explores different avenues of treatment and long-term management for those who have frequent episodes of uncontrollable rage.
For more information, please visit https://missionconnectionhealthcare.com/mental-health/anger-issues/displaced-anger/
Mission Connection’s guide defines displaced anger as any form of anger that is directed at someone other than the actual source of frustration. It is typically a coping mechanism for individuals who do not feel safe expressing their anger to the person it’s aimed at - such behaviors are often developed during childhood, especially for those who grew up in an unhealthy or abusive environment. However, Mission Connection says that displaced anger may be directed inward, leading individuals to blame themselves for situations; it may also be directed at other demographics, resulting in prejudice.
Displaced anger can manifest in different ways, with some emotional symptoms including intense frustration disproportionate to the situation that triggered it and an unhealthy fixation on feelings of anger. Individuals with anger issues may also exhibit behaviors such as passive aggressiveness and uncontrollable emotional outbursts. Finally, Mission Connection’s guide says that those who struggle with displaced anger often experience tension headaches, gastrointestinal discomfort, muscle tightness, and other stress-related symptoms, which may result in hair-trigger aggression.
While displaced anger may arise from unhealthy home environments or coping mechanisms, the guide cites mental health disorders as possible causes. For example, research has suggested that individuals with a bipolar disorder or depression diagnosis are more likely to suppress or redirect their emotions. However, Mission Connection notes that there are many evidence-based therapies that can help individuals manage displaced anger and any associated mental health challenges.
One treatment that is known to be effective is cognitive behavioral therapy (CBT), which focuses on identifying distorted thinking patterns, developing healthy coping strategies, and changing behaviors. Emotion-focused therapy (EFT) is also a viable option; this form of psychotherapy combines CBT with elements of acupuncture to identify underlying emotions and relieve physical discomfort caused by pent-up anger.
Regardless of the approach, Mission Connection’s guide advises individuals seeking professional care to choose a reputable organization that offers personalized treatment programs, as this will improve the chances of long-term mental wellness.
More information is available at https://missionconnectionhealthcare.com/
Contact Info:
Name: Nathan Di Tomaso
Email: Send Email
Organization: Mission Connection
Address: 30310 Rancho Viejo Rd. , San Juan Capistrano, California 92675, United States
Website: https://missionconnectionhealthcare.com/
Source: PressCable
Release ID: 89161496
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